Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Taylor Farms Cauliflower Florets; 2 cups of your favorite wing sauce; Pinch of salt; Pinch of pepper

Every now and then you need to spice things up. Enter: cauliflower. What? Cauliflower? Spicy? Bear with us. Over the years, cauliflower got cool and dressed up as the perfect vegetarian substitute for hot wings. It’s a favorite gameday snack, only full of fiber, Vitamin C, and Vitamin K. Switch up the chicken standard and get those vegetables into your diet more often, or whip up these wings alongside the traditional protein for your vegetarian friends. If you have extras, put them into Buffalo Cauliflower Kale Wraps the next day. They’re also a great meat alternative during the season of Lent.

Active Time:
20 min

Total TIME:
30 min

SERVINGS:
4

Ingredients

1 Taylor Farms Cauliflower Florets
2 cups of your favorite wing sauce
Pinch of salt
Pinch of pepper

Directions

Preheat oven to 450 degrees Fahrenheit.
Toss cauliflower florets in 1 cup of the wing sauce. Season with salt and pepper. Roast florets in oven for 20 minutes, basting with extra sauce halfway through.
Serve with blue cheese dressing for dipping, plus fresh celery, carrots & cherry tomatoes.

Cauliflower Power

Cauliflower’s super power? Versatility! Softly boiled, roasted, puréed, sautéed—they’re a low-carb, gluten free, vitamin-packed powerhouse. For a different kind of flour power, substitute cauliflower flour for regular wheat flour. There’s cauliflower pizza crust, cauliflower rice (used for risotto, tabbouleh, couscous, and fried rice dishes), cauliflower bread, cauliflower gnocchi, mashed cauliflower (instead of higher-starch potatoes). Oh, and don’t forget a glorious cauliflower ‘steak’ or vegetarian “wings,” of course!

Grab a bag of Taylor Farms Cauliflower Florets and get groovin’! We do all the washing and chopping for you, so all you have to do is get creative. There’s really no limit to what this crunchy vegetable’s mild palette can take on. It might just become your kitchen’s new hero. If you need some inspiration for recipes, try these: