Healthy Nut-Free Recipes

A Caesar salad you can eat with your hands sounds like a good lunch plan, but it’s even better with some flaky lemon-baked salmon tucked inside before you wrap it up. Did we mention this is absolutely loaded with protein?

Enjoy a fresh spin on taco night with homemade crispy sweet potato shells. Load ‘em up with your favorite protein and our Protein Southwest Chopped Salad Kit (each bag delivers 20 g of protein!).

Perfect for a picnic, potluck, or side, this pasta salad captures the bright flavors and fresh ingredients of Mediterranean cuisine. Creamy feta, juicy cherry tomatoes, savory olives, and a blend of fresh veggies and pasta. A sure-fire hit, ready in minutes!

Take your lunch break to the next level with this creamy, protein-packed sandwich on fresh-baked pizza dough bread. Rotisserie chicken, crisp romaine, and shredded mozzarella drizzled in whey protein Caesar dressing—all on fluffy, golden bread.

Maine and Connecticut can settle their lobster roll debate later. We’re busy stuffing buttery toasted buns with creamy lobster and… our Caesar Chopped Salad Kit!

What’s better than tortellini? Crispy, air-fried tortellini. Specifically, on top of an Avocado Ranch Chopped Kit. Check out this easy recipe that packs in hours of flavors into just 15 minutes in the kitchen.

Discover Elote  Walk around a Mexican town, market, or fair, and you’re bound to find an elote vendor. This south-of-the-border take on corn on the cob is a favorite treat for its mix of creamy, smoky, and spicy flavors. They start by grilling sweet corn until charred. Then, they brush on a creamy layer of...

Textures and flavors collide in this meal prep bowl that’s bursting with everything you need for sustained energy during the busy week. The sweet heat of hot honey chicken joins a medley of veggies, seeds, and brown rice for a balance of complex carbs, fiber, protein, and healthy fats. And did we mention it’s delicious?

Fresh mozzarella pearls and salty prosciutto are the perfect accompaniments to this Kit’s cheese and garlic crouton crumbles, and delectable shaved aged Parmesan cheese, with no seed oils.

It’s time to free your mozzarella and let it show off another side. All you need for this protein-loaded Crispy Pepperoni Caesar Cheese Wrap is cheese, pepperoni, and our Caesar Salad Power Kit — no tortillas required.

Take our Southwest Power Salad and pump up the protein even more. Add hot grilled chicken, tasty corn, and fresh avocado, plus a squeeze of lime and chopped cilantro.

You want to snack on Cheez-Its, but you also want to eat your vegetables. Maybe it’s time to bring out your inner kid and combine the two. Cheez-Its on your Caesar!