Healthy Main Dishes Recipes

Flaky glazed salmon and crispy rice turn our Asian Chopped Salad Kit into a satisfying and delicious main dish. Fresh avocado and edamame round it out, for a zesty mix of Asian-inspired flavors and textures—not to mention a serious dose of protein and omega-3s!

Take your lunch break to the next level with this creamy, protein-packed sandwich on fresh-baked pizza dough bread. Rotisserie chicken, crisp romaine, and shredded mozzarella drizzled in whey protein Caesar dressing—all on fluffy, golden bread.

Maine and Connecticut can settle their lobster roll debate later. We’re busy stuffing buttery toasted buns with creamy lobster and… our Caesar Chopped Salad Kit!

East meets Southwest in these protein-packed spring rolls! Fresh veggies, golden chicken, and Southwest ranch dressing—all contained in a rice wrapper. Crunchy, creamy, and delicious. (Plus, learn the secret to rolling rice paper!)

Add fresh juicy strawberries and hearty barley to the already-fruity goodness of our Strawberry Crisp Chopped Salad Kit—a salad for summer if there ever was one!

What’s better than tortellini? Crispy, air-fried tortellini. Specifically, on top of an Avocado Ranch Chopped Kit. Check out this easy recipe that packs in hours of flavors into just 15 minutes in the kitchen.

A delicious sandwich treat: a sweet serving of berry poppyseed dressing-drizzled crunchy greens + chicken in a soft, buttery croissant sandwich.

Textures and flavors collide in this meal prep bowl that’s bursting with everything you need for sustained energy during the busy week. The sweet heat of hot honey chicken joins a medley of veggies, seeds, and brown rice for a balance of complex carbs, fiber, protein, and healthy fats. And did we mention it’s delicious?

Pull up a beach chair for this festive, tropical salad featuring the seed-oil-free Tropical Crunch Salad. The prepared salad gets topped with pineapple & chicken, sitting within a fun pineapple bowl.

It’s time to free your mozzarella and let it show off another side. All you need for this protein-loaded Crispy Pepperoni Caesar Cheese Wrap is cheese, pepperoni, and our Caesar Salad Power Kit — no tortillas required.

Take our Southwest Power Salad and pump up the protein even more. Add hot grilled chicken, tasty corn, and fresh avocado, plus a squeeze of lime and chopped cilantro.

Protein wrapped in protein? Now that’s a power move. Get the greens and the gains with these Southwest Salad tacos, made with egg white and cottage cheese “shells”, chicken, and avocado.