Southwest Chopped Salad Kit

Southwest

Looking for a healthy, quick side to give your family and get in those daily veggies? Bright and fresh, this salad features green cabbage, romaine, carrots, green onions, and cilantro. Sprinkle on the included pumpkin seeds and tortilla strips for crunch and texture (don’t tortilla strips make everything better?). Then toss with our creamy cilantro dressing for a delicious, nutrition-packed meal.

This tasty salad is the perfect choice for an easy soup-and-salad combo dinner, or top with creamy avocados, seasoned ground turkey, or grilled chicken for a show-stopping main entrée. The best part? It’s washed and ready to go in about 3 minutes. Easy! One serving contains 4 grams of protein, plus iron and potassium. Be sure to pick up a Southwest Chopped Salad to have on hand for busy weeknights—you’ll have a healthy, quick option that’s faster than delivery!

Available in Family Size.

Vitamin A and K
Contains 5 vegetables
Gluten-Free
Vegetarian
TF-Icon-Nut-Free
TF-Icon-Soybean-Free

Nutritional Facts

About 3 servings per container
Serving size 1 Cup (100g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 12 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 5 mg 2 %
Sodium 170 mg 7 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 7 %
Total Sugars 3 g
Added Sugars <1 g 0 %
Protein 4 g

Ingredients

INGREDIENTS: GREEN CABBAGE, CILANTRO PEPITA DRESSING (cultured buttermilk, soybean oil and/or canola oil, pepitas [pumpkin seeds] cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, xanthan gum, lactic acid), ROMAINE LETTUCE, CARROT, OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), GREEN ONION, TORTILLA STRIPS (yellow and blue corn masa flour, sunflower oil, sea salt, trace of lime), CILANTRO.

Contains Egg, Milk.

Per Serving Dressing 0.70 oz Tortilla Strips Pepitas Totals
Calories 80 20 30 130
Fat (g) 8 1 1 12
Sat. Fat (mg) 1.5 0 0 1.5
Sodium (g) 115 10 20 145
Carbs (g) 1 2 1 4
Dietary Fiber (g) 0 0 0 0
Sugar (g) 1 0 0 1
Protein (g) 1 0 2 3

Frequently asked questions

Pair this bright, zesty salad mix with grilled steak, sandwiches like sloppy joes, or a hot bowl of chicken & white bean chili. It also goes great in tacos as a final topping, or wrapped up with strips of steak in a hearty wrap. 

Each Southwest Chopped Salad Kit has 150 calories per serving, with about 3 servings per container.

Each Southwest Chopped Salad Kit has about 3 servings per container, with each serving around 1 cup (100g).

Yes, the Southwest Chopped Salad Kit is gluten-free, as well as nut-free, soybean-free, and vegetarian.

Use our Find a Store tool to see where you can buy the Southwest Chopped Salad Kit.