Southwest Chopped Salad Kit

Looking for a healthy, quick side to give your family and get in those daily veggies? Bright and fresh, this salad features green cabbage, romaine, carrots, green onions, and cilantro. Sprinkle on the included pumpkin seeds and tortilla strips for crunch and texture (don’t tortilla strips make everything better?). Then toss with our creamy cilantro dressing for a delicious, nutrition-packed meal.

This tasty salad is the perfect choice for an easy soup-and-salad combo dinner, or top with creamy avocados, seasoned ground turkey, or grilled chicken for a show-stopping main entrée.

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Contains 5 vegetables
excellent source of vitamin A K

Nutritional Facts

Servings per container: About 3.5

Amount per serving

Calories 150

Serving Size

1 Cup (100g)

%Daily Value*
Total Fat 12 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 5 mg 2 %
Sodium 170 mg 7 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 2 g 7 %
Total Sugars 3 g
Added Sugars <1 g 0 %
Protein 4 g
Vitamin D 0 mcg 0 %
Calcium 50 mg 4 %
Iron 1.2 mg 6 %
Potassium 260 mg 6 %
Vitamin A 230 mcg 25 %
Vitamin C 15 mg 15 %
Vitamin K 56 mcg 45 %
Folate 45 mcg DFE 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

GREEN CABBAGE, CILANTRO PEPITA DRESSING (cultured buttermilk, soybean oil, pepitas [pumpkin seeds] cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, xanthan gum, lactic acid), ROMAINE LETTUCE, CARROT, OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), TORTILLA STRIPS (stone ground yellow corn, stone ground blue corn, corn oil and/or sunflower oil, sea salt, water, trace of lime), GREEN ONION, CILANTRO.

Contains Egg, Milk.

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Per Serving Dressing 0.70 oz Tortilla Strips Pepitas Totals
Calories 80 20 30 130
Fat (g) 8 1 1 12
Sat. Fat (mg) 1.5 0 0 1.5
Sodium (g) 115 10 20 145
Carbs (g) 1 2 1 4
Dietary Fiber (g) 0 0 0 0
Sugar (g) 1 0 0 1
Protein (g) 1 0 2 3

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