Nutritional Facts
Servings per container: About 3.5
Amount per serving
Calories 150
Serving Size
1 Cup (100g)
%Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 340mg | 15% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Added Sugars 5g | 10% |
Protein 3g |
Vitamin D 0.1mcg | 0% |
Calcium 60mg | 4% |
Iron 0.9mg | 6% |
Potassium 200mg | 4% |
Vitamin A 120mcg | 15% |
Vitamin C 23mg | 25% |
Vitamin K 34mcg | 30% |
Folate 45mcg DFE | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients +
ORGANIC BASIL BALSAMIC VINAIGRETTE (organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum), ORGANIC ROMAINE LETTUCE, ORGANIC CHICORY, ORGANIC BROCCOLI STALK, ORGANIC CAULIFLOWER, ORGANIC HERB SEASONED FLAT BREAD STRIPS (organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic onion, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic rosemary extract), ORGANIC RED CABBAGE, ORGANIC FETA CHEESE (organic feta [pasteurized organic milk, salt, cheese cultures, enzymes], organic potato starch [to prevent caking]), ORGANIC CARROT.
Contains Milk, Wheat.
Per Serving | Organic Dressing 0.73 oz | Organic Flat bread Strips | Organic Feta Cheese | Totals |
Calories | 90 | 25 | 15 | 130 |
Fat (g) | 8 | 1 | 1.5 | 10.5 |
Sat. Fat (mg) | 1 | 0 | 1 | 2 |
Sodium (g) | 220 | 45 | 65 | 330 |
Carbs (g) | 6 | 4 | 0 | 10 |
Dietary Fiber (g) | 0 | 0 | 0 | 0 |
Sugar (g) | 5 | 0 | 0 | 5 |
Protein (g) | 0 | 0 | 1 | 1 |
Recipes
Learn more about the Veggies in this product
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Frequently asked questions
One serving of the Taylor Farms Mediterranean Crunch Chopped Salad Kit (also known as the Costco Mediterranean Crunch Salad) has about 150 calories. It’s a balanced way to enjoy savory, indulgent flavors without derailing your daily nutrition goals!
Inside each kit, you’ll find a crisp mix of organic romaine, chicory, broccoli, cauliflower, red cabbage, and carrots. Crunchy flatbread strips, creamy feta crumbles, and our tangy basil vinaigrette finish the salad with some classic Mediterranean flair.
Traditional Mediterranean salads lean on crisp greens, vibrant veggies, briny cheeses, and zesty herb dressings — which is exactly the profile you’ll taste with this kit! The Mediterranean Crunch Salad recipe channels those Greek-inspired flavors in a convenient, ready-to-enjoy package that’s ready in minutes.
Simply pour the greens into a bowl, add the flatbread strips and feta, drizzle on the basil vinaigrette, and give everything a quick toss.
It does. The crunchy flatbread strips include wheat, so the kit isn’t gluten-free. Always check the ingredient list if you have dietary restrictions.