Creamy Italian Chopped Salad Kit
Craving Italian food? Make this creamy insalata in a matter of minutes—full of nutrition, and only 10 grams of carbs! A savory blend of shaved Italian parmesan, romano, and asiago sits atop a vibrant mix of green cabbage, red cabbage, romaine, kale, and shredded carrots. Topped off with a creamy Italian dressing and crunchy crouton crumbles. Cue some Sinatra—and maybe treat yourself to a glass of Chianti?—sí, it will feel like a romantic date at your favorite local Italian restaurant. (And if you really want to get decadent, just stir this Creamy Italian Salad Kit into some chilled pasta for a healthier pasta salad, or pile on more of your favorite fresh Italian toppings—like juicy green olives, prosciutto or salami, hard-boiled eggs, or tangy sun-dried tomatoes.)
Nutritional Facts
Servings per container: About 3
Amount per serving
Calories 190
Serving Size
1 Cup (100g)
| %Daily Value* | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 320mg | 14% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Og Added Sugars | 0% |
| Protein 4g |
| Vitamin D 0.1 mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 170mg | 4% |
| Vitamin A 140mcg | 15% |
| Vitamin C 20mg | 20% |
| Vitamin K 75mcg | 60% |
| Folate 45mcg DFE | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients +
INGREDIENTS: GREEN CABBAGE, CREAMY ITALIAN DRESSING (soybean oil, cultured lowfat buttermilk, water, distilled vinegar, egg yolks, contains less than 2% of salt, dehydrated garlic, spices [includes mustard], dehydrated onion, lemon juice concentrate, xanthan gum), ROMAINE LETTUCE, CROUTONS (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or sunflower oil, sugar, salt, dehydrated garlic, yeast), ITALIAN CHEESE BLEND (parmesan, asiago & romano cheese [pasteurized cow’s milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), KALE, CARROT, RED CABBAGE, GREEN ONION.
CONTAINS: EGG, MILK, WHEAT.
| PER SERVING | Dressing (.80 oz) | Cheese (.34 oz) | Croutons (.32 oz) | Total |
| Calories | 110 | 25 | 32 | 167 |
| Protein (g) | 0 | 2 | 1 | 3 |
| Carbs (g) | 1 | 0 | 6 | 7 |
| Dietary Fiber (g) | 0 | 0 | 0 | 0 |
| Sugars (g) | 0 | 0 | 0 | 0 |
| Fat (g) | 12 | 2 | 0.5 | 14.5 |
| Sat. Fat (g) | 2 | 1 | 0 | 3 |
| Sodium (mg) | 160 | 55 | 90 | 305 |
Learn more about the Veggies in this product
