Nutrition

Wondering about the nutritional value of fresh vegetables and the ingredients in our products? Get nutrition info on specific vegetables and tips on healthy eating here.

Featured Posts

Fresh baby lettuces in a vibrant green mix, perfect for salads and healthy dishes.

Which Lettuces Have the Most Fiber?

Fiber is a crucial component of a healthy diet. It plays a vital role in digestion, heart health, and even weight management. Yet, many of us struggle to get enough fiber daily.  Here’s a tip: If you want to boost your fiber intake, leafy greens are a great place to start. While lettuce alone might...

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Comparison of cabbage and lettuce varieties with vibrant colors and textures.

Cabbage vs. Lettuce: The Leafy Legends Square Off

Are they related or not? Do they even like each other? When did the rivalry start? Is there even a rivalry? Can you make coleslaw with lettuce? Time to clear some things up.

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Fresh green spinach leaves, perfect for salads, smoothies, and healthy meals.

Spinach Nutrition: The Many Health Benefits of Spinach

It’s fairly common knowledge that spinach is supremely nutritious, but now it’s time to find out why. We’ve got the answers to some of the most common questions about this beloved leafy green.

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Recent Posts

High-Protein Prepared Meals That Fit Your Busy Lifestyle

Whether you’re an athlete, a busy professional, or simply focused on maintaining a balanced diet, protein is the powerhouse macronutrient. It helps you feel full, supports muscle growth, and fuels a vibrant life.  But let’s be real: life is busy, and finding time to consistently cook protein-rich meals can feel impossible. That’s why we’re aiming...

What Vegetables are High in Protein?

Protein doesn’t have to come from meats alone. In fact, some vegetables can help take on (some of) the heavy lifting. Find out which veggies are higher in protein than others, and how to incorporate them into more of your meals.

Fresh Foods That Can Boost Energy and Make Balanced Eating Easier

If your afternoons often come with a side of yawning, your meals might be missing something. A handful of fresh ingredients may be all you need to help bring things back into balance.

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High-Protein Prepared Meals That Fit Your Busy Lifestyle

Whether you’re an athlete, a busy professional, or simply focused on maintaining a balanced diet, protein is the powerhouse macronutrient. It helps you feel full, supports muscle growth, and fuels a vibrant life.  But let’s be real: life is busy, and finding time to consistently cook protein-rich meals can feel impossible. That’s why we’re aiming...

What Vegetables are High in Protein?

Protein doesn’t have to come from meats alone. In fact, some vegetables can help take on (some of) the heavy lifting. Find out which veggies are higher in protein than others, and how to incorporate them into more of your meals.

Fresh Foods That Can Boost Energy and Make Balanced Eating Easier

If your afternoons often come with a side of yawning, your meals might be missing something. A handful of fresh ingredients may be all you need to help bring things back into balance.

How Many Servings of Vegetables Should You Eat Each Day?

Turns out those “eat your veggies” people were onto something. But really, are you actually getting enough? Here’s how many servings of veggies you should be eating — plus easy ideas to help you eat more vegetables and hit your daily goal.

Getting your Macros with your Salad

Managing macros? Learn how to get the right balance of macronutrients in your next salad using fresh veggies topped with protein, essential carbs, and healthy fats.

Foods You Want in Your Kitchen to Support Longevity

From dandelion greens to eggplant, Maya Feller, RD, highlights seven powerhouse plant foods that support your healthspan — no complicated diet overhaul required.

Raw vs. Cooked Vegetables: Which Is Better for Your Health?

Are raw veggies better than cooked? The answer isn’t so black and white. Registered Dietitian Lauren Twigge is here to break down how cooking changes their nutrition — and how to make both styles work for your plate.

Kale Nutrition

Discover the many reasons why kale earns its supergreen status, thanks to its ample amounts of vitamins, fiber, and antioxidants. And of course, we have some tasty, time‑saving tips for enjoying kale to its fullest.

Seeing Red – All About Red Leaf Lettuce

Lettuce that's red? Just how should I use this colorful salad green?! Find nutrition and recipe info on all of the tender varieties of red leaf lettuce.

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