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Managing macros? Learn how to get the right balance of macronutrients in your next salad using fresh veggies topped with protein, essential carbs, and healthy fats.
From dandelion greens to eggplant, Maya Feller, RD, highlights seven powerhouse plant foods that support your healthspan — no complicated diet overhaul required.
Are raw veggies better than cooked? The answer isn’t so black and white. Registered Dietitian Lauren Twigge is here to break down how cooking changes their nutrition — and how to make both styles work for your plate.

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Managing macros? Learn how to get the right balance of macronutrients in your next salad using fresh veggies topped with protein, essential carbs, and healthy fats.
From dandelion greens to eggplant, Maya Feller, RD, highlights seven powerhouse plant foods that support your healthspan — no complicated diet overhaul required.
Are raw veggies better than cooked? The answer isn’t so black and white. Registered Dietitian Lauren Twigge is here to break down how cooking changes their nutrition — and how to make both styles work for your plate.
Discover the many reasons why kale earns its supergreen status, thanks to its ample amounts of vitamins, fiber, and antioxidants. And of course, we have some tasty, time‑saving tips for enjoying kale to its fullest.
Lettuce that's red? Just how should I use this colorful salad green?! Find nutrition and recipe info on all of the tender varieties of red leaf lettuce.
Most of us overdo it during the holidays. To get you back on the right track, read about some easy ways to cultivate healthier eating habits by dialing up the number of vegetables you eat. Check out ideas for veggie noodles, veggie soups, cauliflower rice, and more.
Fiber is a crucial component of a healthy diet. It plays a vital role in digestion, heart health, and even weight management. Yet, many of us struggle to get enough fiber daily. Here’s a tip: If you want to boost your fiber intake, leafy greens are a great place to start. While lettuce alone might...
Are they related or not? Do they even like each other? When did the rivalry start? Is there even a rivalry? Can you make coleslaw with lettuce? Time to clear some things up.
With its peppery flavor and distinct shape, arugula is one of the more mysteriously tasty greens out there. Get answers to common nutritional questions about arugula and learn more about it's surprisingly high nutritional profile.