Spinach
Taylor Farms Spinach is sustainably grown, nutrient-rich, thoroughly washed, and ready to eat right out of the bag. These tender spinach leaves are fat-free and low in calories. While spinach is a great source of iron and protein, it is also high in Vitamin A and Vitamin C. There’s a reason it’s a healthy superfood!
Spinach is incredibly versatile, and can be eaten raw in salads or on sandwiches, or cooked in any number of recipes—from stews to soups to the classic steakhouse side dish, creamed spinach. For a refreshing salad that’s packed with nutrients, try tossing fresh spinach with berries, crunchy vegetables like broccoli or cauliflower, some cheese or croutons, and drizzle with your dressing of choice. Fresh spinach can also be chopped and added to lentil stews, hearty soups like minestrone, or warm casseroles with rice or noodles. Wherever you need to add color and nutritional value, toss in a handful of spinach.
Nutritional Facts
Amount per serving
Calories 20
Serving Size
3oz (85g)
| %Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | |
| Protein 2g |
| Vitamin A | 160% |
| Vitamin C | 40% |
| Calcium | 8% |
| Iron | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipes
Summer Spinach Salad with Grilled Corn, Strawberries and Feta
This summer spinach salad recipe uses grilled corn, strawberries, and feta. Top it with our recipe for the perfect honey dijon vinaigrette dressing.
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