Are you always hearing the buzz about superfoods but still unsure what that term actually means? Let’s get right to it: Superfoods are nutrient powerhouses that pack a concentrated punch of good things like vitamins, minerals, antioxidants, and other essential nutrients crucial for our health—much more so than regular foods.
They’re rightly celebrated for offering an array of health benefits ranging from bolstering our immune system and supporting heart health to aiding digestion, reducing inflammation, better skin health, and improving brain function.
As you can probably guess, incorporating superfoods into your diet can elevate its nutritional value, promoting overall well-being and even potentially reducing the risk of chronic diseases. So, you should include them in your diet as often as you can!
One of the easiest ways? Salads. So, you’re in the right place.
Here Are the Superfoods You’ll Find in Many Taylor Farms Chopped Salad Kits
At Taylor Farms, we rely on several superfoods to serve as the bases of our many chopped salad kits. Get to know each one a bit more below.
Broccoli
Broccoli has rightfully earned its superfood status due to its incredibly rich nutrient profile. Packed with vitamins C, K, and A, it supports the immune system, bone health, and vision. Its huge amount of antioxidants—mainly sulforaphane and flavonoids—provides potential cancer-fighting properties and helps reduce inflammation. Additionally, broccoli is a good source of fiber, aiding digestion and promoting gut health!
Romaine
Rich in vitamins A, K, and C, romaine supports vision, bone health, and immunity. Its high water content hydrates, while its fiber aids digestion and promotes a healthy gut. Packed with antioxidants, like beta-carotene and flavonoids, romaine lettuce also aids in reducing inflammation and combating oxidative stress.
Red Cabbage
Red cabbage’s vibrant color signals its high levels of antioxidants, including anthocyanins, which contribute to its anti-inflammatory and potential disease-fighting properties. Chock full of vitamins C and K, red cabbage supports immunity and bone health. It also contains fiber, aiding digestion, and compounds that may contribute to heart health by reducing cholesterol levels.
Brussels Sprouts
These tiny mini-cabbages are rich in vitamins C and K, promoting immunity, collagen synthesis, and bone health. They also boast antioxidants like kaempferol, aiding in reducing inflammation and potentially reducing the risk of chronic diseases. But what really sets Brussels sprouts apart is their sulfur-containing compounds, known for potential cancer-fighting properties and detoxification support. Plus, their high fiber content supports digestive health and contributes to satiety, aiding in weight management.
Savoy Cabbage
With its trademark crinkled leaves, savoy cabbage is a good source of vitamins C and K, essential for immune function and bone health. It also offers minerals like potassium and manganese, supporting heart health and metabolism. With its high fiber content, Savoy cabbage aids digestion and promotes a healthy gut environment.
Carrot
Carrots are renowned for their beta-carotene content, which the body converts into vitamin A, essential for vision health and immune function. They also offer vitamins K and C, supporting blood clotting and immune health. Carrots contain antioxidants like carotenoids, known for their potential to reduce the risk of certain chronic diseases. They’re also quite satiating, with a high fiber content that aids digestion and contributes to a feeling of fullness.
Kale
One of the more renowned superfoods, kale is a leafy green brimming with vitamins A, C, and K, which play crucial roles in immune function, collagen production, and bone health. It’s also rich in antioxidants, including flavonoids and carotenoids, which combat oxidative stress and inflammation, potentially lowering the risk of chronic diseases. Regularly consuming kale can potentially lower cholesterol levels and aid in weight management due to its low calorie and high nutrient density.
Cauliflower
Cauliflower may be more known for its culinary versatility in keto, vegan, and low-carb meals, but it’s also a nutrient-packed vegetable that is a rich source of vitamins C and K, supporting immunity, collagen production, and bone health. It contains a range of antioxidants, including glucosinolates and carotenoids, known for their potential cancer-fighting properties and ability to reduce inflammation.
Taylor Farms Chopped Salad Kits with 5+ Superfoods
More good news! Many Taylor Farms Chopped Salad Kits offer an easy way to get five or more superfoods in every delicious serving. You can start with any of these:
Featuring an array of fresh veggies topped with bacon, crunchy chili lime tortilla squares, and a creamy BBQ ranch dressing, this boldly-flavored salad can satisfy multiple cravings at once.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Crinkle-cut radishes, brioche crouton crumbles, and tangy dill pickle ranch dressing are just a few of the tasty inclusions you’ll find in this zesty salad kit that’s Taylor-made for lovers of briny flavors.
Contains: Green Leaf Lettuce, Cauliflower, Red Cabbage, Green Cabbage, Radish, Kale
Smoky bacon, nutty sunflower seeds, and a tangy, sweet onion dressing are the perfect toppings for a rich salad blend packed with superfoods.
Contains: Green Leaf Lettuce, Green Cabbage, Red Cabbage, Carrot, Kale
Whether you’re looking to change things up a bit or just really love Thai-inspired cuisine, you’ll obsess over this innovative combination of ingredients that includes dried mango, crisp quinoa, and a Thai sweet chili vinaigrette.
Contains: Cauliflower, Brussels Sprouts, Broccoli, Green Cabbage, Kale
The spicy, peppery flavors of buffalo sauce aren’t just for fried foods and wings—they also happen to go great with creamy ranch dressing and crouton crumbles.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
As in, everything seasoning-flavored ranch, mini bagel discs, and even some added everything seasoning on top for good measure.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
A sweet and savory maple bourbon vinaigrette is the ideal topping to a robust salad that includes golden honey almonds and smoky, uncured bacon.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Smoked paprika cornbread crumbles, crispy corn, parmesan cheese, and a creamy elote dressing all combine to deliver the bold, spicy flavors of street vendor-style Mexican corn on the cob—no roasting required!
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Fully plant-based from start to finish, this salad kit offers the perfect ingredients to compliment its vegan butter crouton crumbles, green goddess seasoning, and, of course, a plant-based green goddess dressing.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
You can make any day Taco (Salad) Tuesday with this chopped kit that includes avocado, a zesty salsa ranch dressing, and crunchy chili lime tortilla chips.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
The familiar flavors of Mediterranean cuisine arrive via this salad’s feta cheese crumbles, crispy pita-style flatbread strips, and rich basil vinaigrette.
Contains: Broccoli, Cauliflower, Red Cabbage, Carrot, Endive
To the surprise of no one, as it turns out, salsa and ranch were made for each other—especially when joined together in a creamy ranch with tortilla strips and a Mexican 4-cheese blend.
Contains: Romaine, Red Cabbage, Green Cabbage, Carrot, Kale
The same craveable Mediterranean flavors featured in our Mediterranean Crunch Chopped Salad Kit—only organic (and with chicory). καλή όρεξη!
Contains: Romaine, Broccoli, Cauliflower, Red Cabbage, Carrot, Chicory
In case you were unaware, delectably green chimichurri sauce is not just excellent on steaks—it may be even better on a salad with toasted quinoa and sliced almonds for a satisfying crunch.
Contains: Broccoli, Cauliflower, Green Cabbage, Red Cabbage, Carrot, Kale
The real fans know: a classic wedge salad can be the best part of any steakhouse experience. Crispy-fried onions, crumbles of smoky bacon, traditional steakhouse seasoning, and a decadent blue cheese dressing ensure a perfect recreation.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Savory, sweet, and chock full of satisfying textures, this renowned salad kit is just as delectable as it is nutritious — and the creamy poppyseed dressing is simply the proverbial cherry on top.
Contains: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Pumpkin Seeds, Cranberries