Pizzeria Crunch Salad with Chicken Tenders

Wait a minute — pizza and chicken tenders? Our Pizzeria Crunch Chopped Salad Kit already channels your favorite pizza flavors with cheesy garlic-seasoned croutons, a blend of shaved parmesan, romano, and asiago cheeses, and that creamy, pizza-seasoned ranch dressing. But why stop at a salad-that-thinks-it’s-pizza when you can crown the whole bowl with sizzling, oven-baked chicken tenders? These panko-crusted beauties bring the golden crunch you’d expect from a traditional breaded cutlet, minus all the deep-fryer drama. Pile the hot strips onto the cool, crisp greens, add an extra sprinkling of parmesan — and a drizzle of marinara if you feel like amping up the pizza vibes even more — and dive into a spectacular anytime salad that satisfies two cravings in one bowl. 

  • Active Time:
  • 25 minutes
  • Total TIME:
  • 35 minutes
  • SERVINGS:
  • 4

Ingredients

For the Salad:

For the Breaded Chicken Tenders:

  • 1 lb chicken tenders (or chicken breasts cut into strips)
  • ½ cup flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper, to taste
  • Olive oil or cooking spray (for baking)

Directions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper or foil.
  2. Set up a breading station using three shallow bowls:
    • Bowl 1: Flour
    • Bowl 2: Beaten eggs
    • Bowl 3: Panko breadcrumbs mixed with garlic powder, oregano, salt, and pepper
  3. Bread the chicken:
    • Dredge each piece of chicken in the flour
    • Dip into the beaten egg
    • Coat with the seasoned panko mixture
    • Place each piece on the prepared baking sheet
  4. Bake:
    • Lightly spray or drizzle the chicken with oil
    • Bake for 20–25 minutes, flipping halfway through, until golden brown and fully cooked (internal temp: 165°F)
    • Optional: For extra crispiness, broil for 1–2 minutes at the end
  5. Prepare the salad:
    • While the chicken is baking, toss the contents of the salad kit in a large bowl (romaine, parmesan, garlic croutons, and dressing)
  6. Assemble:
    • Slice or leave the cooked chicken tenders whole
    • Place them on top of each serving of salad
    • Add extra parmesan or a drizzle of warmed marinara if desired

Plant-Based Tenders

Craving the crunch of homemade chicken tenders, but without the chicken? Try these veggie-forward swaps that capture the same crispy satisfaction and will work just as well with this recipe:

  • Cauliflower wings are always a fan favorite. Cut cauliflower florets into thick strips, dip them in a seasoned batter of flour, plant-based milk, and spices, then roll in panko and bake at 425°F until golden.
  • Tofu tenders are another great option: press extra-firm tofu to remove moisture, slice into “fingers,” marinate in soy sauce, garlic, and paprika, coat with cornflake crumbs, and air-fry for 12-15 minutes.
  • Craving a meatier bite? Seitan strips (sometimes sold as ‘wheat protein’) soak up flavor beautifully. Simply dredge them in buttermilk-style oat milk, dust with spiced flour, and shallow-fry until crisp. 
  • Oyster mushroom cutlets offer a surprisingly “fibrous” texture: flatten the clusters slightly, dip in a chickpea-flour batter, and pan-fry until browned. 

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