Lemon Parmesan Salmon Salad

The pairing of lemon and fish is a culinary relationship that goes back several centuries, so we figured we’d contribute to the eternal canon of delicious ways to enjoy this magnificent duo. And what better way than with our delightfully lemony Organic Lemon Parmesan Chopped Kit? Organic chopped romaine, organic kale, radicchio, parmesan cheese and garlic Romano crouton crumbles, and our bright lemon vinaigrette provide the ideal backdrop for some perfectly pan-seared salmon (and of course a bit of avocado too).

Ingredients

1 Taylor Farms Organic Lemon Parmesan Chopped Salad Kit
2 Tbsp olive oil
2 tsp kosher salt
1 tsp ground black pepper
1 avocado, sliced
1 lemon, sliced
2 salmon filets

Directions

Season salmon filets with salt and black pepper. Heat a large pan on high and add the olive oil. When pan is hot, place salmon filets skin-side down and cook for 2-3 minutes. Gently flip filets and cook for an additional 1-2 minutes.
In a large bowl, mix the contents of the Organic Lemon Parmesan Chopped Salad Kit.
Top with salmon and sliced or diced avocado. Serve with an optional wedge of lemon to squeeze over salmon filets. Enjoy!

Fish and other types of seafood are commonly served with lemon wedges or lemony side dishes just like this one. We think it may be because of that small burst of brightness and acidity that helps enhance and round out the natural flavors of the fish. Enjoy!

The Many Benefits of Salmon

Salmon is one of those nearly-perfect foods. Aside from being delicious in basically any form, it also provides an impressive amount of health benefits. Here are just a few:

High in omega-3 fatty acids: Salmon is packed with omega-3 fatty acids, which are essential for optimal brain health, reducing inflammation, and even improving heart health.
Speaking of heart health…: Numerous studies have demonstrated that eating salmon on a regular basis can help lower blood pressure, reduce triglycerides, and improve cholesterol levels—all of which help reduce the risk of heart disease.
Rich in protein: Salmon is an excellent source of protein, which is essential for building and repairing muscle tissue and a ton of other bodily functions and processes.
May help improve bone density: Salmon is rich in vitamin D, which is vital for bone health and improving bone density.
May reduce the risk of certain types of cancer: Some studies have suggested that the omega-3 fatty acids in salmon may help reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer.

Adding more salmon to your diet is a treat as well as a healthy option. We hope this recipe gives you yet another way to enjoy this glorious gift from the sea.