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Taylor Farms

6 Tips and Tricks for Sheltering In Place

April 30th, 2020

Together, Taylor Farms believes we can transform well-being and longevity for the local communities in which we live and work. As a fresh foods company, our vision and passion is to help people live fuller, healthier lives through our product offerings and actions. This is why we are proud partners of The Blue Zone Project of Monterey County. Inspired by the world’s longest-lived cultures, Blue Zones Project is a well-being initiative designed to unite communities with a common goal of making healthy choices easier. Blue Zones’ Power Nine are nine evidence based common activities found throughout the five cities with the longest lived people.

6 Tips and Tricks for Sheltering In Place Image

We have highlighted 6 helpful tips and tricks to stick with during your shelter in place.

  1. Our favorite, cook with plants! Think of all of the nutritional benefits of eating your vegetables and fruits.
    6 Tips and Tricks for Sheltering In Place - Cook With Plants Image
  2. Share your appreciation by thanking someone who is a positive influence on you.
    6 Tips and Tricks for Sheltering In Place - Tell Someone You Appreciate Them
  3. Enjoy some time with family via a virtual game night. It’s a great way to keep in contact with the people you love most.6 Tips and Tricks for Sheltering In Place - Family Game Night
  4. Find out what motivates you and write it down.
    Write It Down Image
  5. Find that book you never had time to read or take a nap outside – a little Vitamin D is good for you.
    Read A Book and Take A Nap Image
  6. Get a walk or a workout in. Get up off of that thing and be active.
    Take a Walk Image

    For more helpful tips and tricks from the Blues Zones Project, be sure and visit https://info.bluezonesproject.com/montereycounty  or follow along @BZPMontereyCounty